The Benefits of Exercise

Exercise- reduces blood pressure, decreases body fat, oxygen transport reduces nervous tension, and can lengthen your life.  Here’s what exercise can do for you right now.: Improve your muscle tone, increase the efficiency of your heart making it stronger, improve your digestion and circulation, and increase the oxygen available for your cells, it will improve your overall health especially your outlook on life, enabling you to relax, work more efficiently, and handle stress better, it will also help with depression, and help sleep better, and slows down the aging process.

Walking, jogging, yoga, strength training, dancing, stretching, and swimming, are all great exercises, but the one that works best is the one you do consistently.  Do you want to live a long time?  Exercise regularly moderately, and for the rest of your life.  Find something to get your body moving- working in the yard, playing with your kids/grandkids, pickleball, or whatever you love.  Exercising can be Fun!  Get outside if possible and get some fresh air - it's great for your body and your mood.

Ready to change your life book an appointment Appointment Type: Revive and Rebuild Your Health Jumpstart Session